Yesterday I had possibly the best Yoga class of my life. I have been doing this class for about 8 weeks, and yesterday it clicked. I was focused, ready and mentally calm. I was finally able to not let my mind wander, focus on the sound of the crystal bowls humming, and clear my mind of clutter. Out of all the classes and meditations I have done before this has never happened. It was AMAZING! Its a free class at Dufferin Grove Park, Every thursday between 6-7....COME if you can....its wonderful!
Kristen XOXOX
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